Fish oil is a healthy addition to any diet. It may be the best source of omega-3 fatty acids from any food, thanks to recent advanced purification methods. It’s also a very safe source. When compared to traditional cod liver oil production, newer methods have mostly eliminated impurities such as mercury and pcb’s. Fish oil [...]

Good nutrition is the cornerstone of a long and healthy life. Eating a diet rich in fruits and vegetables and including lots of vitamins and minerals is essential. However, there are other nutrients available that most of us fail to get regularly but are extremely beneficial for good health and a long life. Vitamins A, [...]

When it comes to food, we can’t ignore the facts – or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how [...]

High blood pressure (hypertension) is a dangerous condition that can lead to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death. According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent [...]

Looking for a simple and natural way to boost weight loss? No, don’t race down to the local drugstore looking for a OTC (Over the counter) weight loss quick fix. Instead, check out flax seed oil on the shelf of your closest natural grocery store. Let’s examine some of the beneficial effects of this great [...]